Pre Natal Yoga

Prenatal yoga is the most effective way to enjoy a healthy and happy pregnancy since it takes care of both your physical body as well as your emotional state of health. It tones your important muscle groups, supports your changing body, offers relief from complaints and fosters a connection with your baby. Customised asanas, mantra chanting for good foetal development, meditation and pranayama are some of the elements that are covered in prenatal yoga classes.