Yoga for Digestion and Gastric Disorders

Our digestive fire should be strong for our metabolism to be optimal. Otherwise, even if we eat a nutritious or balanced diet, our body will not be able to assimilate the nutrients present in our food. Through regular practice of yoga, our body can be detoxed and blood circulation can be improved. Twisting asanas, boat pose, forward bending pose and pranayama can make the digestive system function effectively