Yoga for Menstrual problems (PMS& PMDD)

Premenstrual syndrome is associated with mood swings, angry outbursts, craving and bloating. With regular yoga practice, you can remove most of these symptoms and lead a happy and healthy life. Yoga works by easing stress and helping you feel relaxed. Gentle back bending exercises, suryanamaskar, mudras, pranayama  and core yoga can help calm the nervous system and fight the negative symptoms associated with this condition.